Courses & Classes

Guided Meditation Classes

Guided meditation classes in Lisbon’s parks and yoga studios. For beginners and experienced practitioners looking for community alike. All levels welcome!

Updated dates to be announced.

Guided Mindfulness Walks

Unplug and reconnect. Guided mindfulness walks through nature areas in and around Lisbon. Leave refreshed and inspired with ways to bring a little more mindfulness into your day-to-life.

Next class: Sunday, May 22nd, 11.00-12.15

MBSR Course
Learn life-long tools to improve your mental well-being & emotional resilience with the 8-week evidence-based and renowned Mindfulness-Based Stress Reduction course. The course is available both in-person in Lisbon as well a online both in group and 1:1 options to allow you to have access regardless of location.

Free MBSR Taster & Info Session
Join a FREE 75 minute online intro class to explore mindfulness and what it can do for you, your well-being, and your relationship to stress. This class is held online via Zoom and is a prerequisite for anyone considering the full 8-week MBSR course.

Tailored Sessions

Customized sessions and packages for busy executives and entrepreneurs. Whether you want to find more peace or hone your attention, together we define your goals and meet at a convenient location for you.