Courses & Classes

Free MBSR Taster & Info Session
Join a FREE 75 minute online intro class to explore mindfulness and what it can do for you, your well-being, and your relationship to stress. This class is held online via Zoom and is a prerequisite for anyone considering the full 8-week MBSR course.

MBSR Course
Learn life-long tools to improve your mental well-being & emotional resilience with the 8-week evidence-based and renowned Mindfulness-Based Stress Reduction course. The course is available both in-person in Lisbon as well a online both in group and 1:1 options to allow you to have access regardless of location.

Guided Meditation in Lisbon
Take a break from technology to recharge and reconnect with yourself and nature. Join a guided meditation in the oasis that is Jardim da Estrela in Lisbon.