Discover Mindfulness-Based Stress Reduction (MBSR) – Free Taster & Info Session Class
Upcoming dates: TBD – please sign up for my newsletter at the bottom of the page so that you don’t miss the new dates!
Want to stress less? Increase your emotional well-being? Improve your mental resilience? Train your brain with mindfulness!
- Experience guided mindfulness meditations.
- Get introduced to what mindfulness is and isn’t, as well as learn about the scientifically-backed benefits.
- Learn about the secular, evidence-based 8-week Mindfulness-Based Stress Reduction (MBSR) course that is accepted as a part of mainstream medicine, and discover how it can positively change the quality of your day-to-day life.
Weekly live classes on Wednesdays at 18.00-20.30 WEST / 19.00-21.30 CEST + an intensive practice day on Saturday, July 3 at 09.00-15.00 WEST / 10.00-16.00 CEST
Attending a Taster & Info Session class is a prerequisite for joining the full MBSR course and there will be time at the end to ask questions and learn about the sign-up process.
SPACE IS LIMITED, so please register to secure your spot.
I really look forward to meeting you (virtually) soon! If you’re unable to join a class, please send me a message to schedule a shorter 1:1 video call to help you determine if the full MBSR course is for you.
By joining a free class you consent to receive an email reminder about the class as well as receiving my monthly newsletter which includes information about more classes, courses, and workshops along with mindfulness related recommendations. You can of course unsubscribe at any time, and I follow the GDPR to protect your data (email & name).