Free Info Session

Discover Mindfulness-Based Stress Reduction (MBSR) – Free Taster & Info Session Class

Upcoming dates: TBD – please sign up for my newsletter by clicking here to not miss the new dates!

Want to stress less? Increase your emotional well-being? Improve your mental resilience? Train your brain with mindfulness!

Join a FREE 75-minute online class to explore mindfulness and what it can do for you, your well-being, and your relationship to stress;

  • Experience guided mindfulness meditations.
  • Get introduced to what mindfulness is and isn’t, as well as learn about the scientifically-backed benefits.
  • Learn about the secular, evidence-based 8-week Mindfulness-Based Stress Reduction (MBSR) course that is accepted as a part of mainstream medicine, and discover how it can positively change the quality of your day-to-day life.

The next 8-week MBSR course runs online via Zoom on [new dates to be announced]:

Attending a Taster & Info Session class is a prerequisite for joining the full MBSR course and there will be time at the end to ask questions and learn about the sign-up process.

SPACE IS LIMITED, so please register to secure your spot.

I really look forward to meeting you (virtually) soon! If you’re unable to join a class, please send me a message to schedule a shorter 1:1 video call to help you determine if the full MBSR course is for you.

By joining a free class you consent to receive an email reminder about the class as well as receiving my monthly newsletter which includes information about more classes, courses, and workshops along with mindfulness related recommendations. You can of course unsubscribe at any time, and I follow the GDPR to protect your data (email & name).