Improve your wellbeing, stress less & increase your resilience

by practicing mindfulness.

My Story

Learn to train your brain

I’m a multilingual and international mindfulness and meditation teacher based in Lisbon. I empower people to improve their mental well-being, emotional resilience, and relationship to stress through the MBSR course as well as mindfulness classes and workshops.

Whether you want to live better, prevent burnout and stress-related problems, or you currently live with chronic pain, stress, or illness – I use scientifically supported and secular methods to empower you to train your brain to better handle challenges and improve your quality of life. Whether you have been practicing for years or you’re not sure if mindfulness is for you, I can help you along the journey.

Current Public Offerings

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Selected Thursdays at 14.00-14.30, at Avila Coworking Atrium in Lisbon especially for Avila Spaces members and Croissant App users.

Classical mindfulness meditation designed to offer a mid-day reset to recharge, train your brain, and set you up for the rest of your day.

Sign up when logged into your Avila membership or at the front desk!

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Ready to discover mindfulness?