Improve your wellbeing, stress less & increase your resilience
by practicing mindfulness.
Learn to train your brain
I’m a multilingual and international mindfulness and meditation teacher based in Lisbon. I empower people to improve their mental wellbeing, emotional resilience, and relationship to stress through the MBSR course as well as mindfulness classes.
Whether you want to prevent burnout and stress-related problems, or you currently live with chronic pain, stress, or illness – I use scientifically supported and secular methods to empower you to train your brain to better handle challenges and improve your quality of life. Whether you have been practicing for years or you’re not sure if mindfulness is for you, I can help you along the journey.
April 7-May 26, 2021
8-week Online Mindfulness-Based Stress Reduction (MBSR) Course
Wednesdays 18.00-20.30 WEST (GMT) / 19.00-21.30 CEST (GMT+1)
+ Silent Practice Day Saturday, May 15th 09.00-15.00 WEST (GMT) / 10.00-16.00 CEST (GMT+1)
Attend a free online info and taster session on March 17 or 24
at 18.00-19.15 WEST (GMT) / 19.00-20.15 CEST (GMT+1).