1:1 MBSR

Private 1:1 MBSR – Online & In-person

I’m assuming you have ended up here after having read about the MBSR course and are intrigued about the benefits of training your mind in this way. But if you have an irregular schedule or other personal reasons for why joining a scheduled group course isn’t an option, it is possible to take a 1:1 MBSR course that is adapted to your needs and schedule.

This option offers more flexibility, full personal attention, and shorter weekly sessions.

1:1 Pricing

The 1:1 online live course price is €599 and is paid at enrollment via bank transfer or PayPal. It is possible to add one more person and pay €749 together. The course price includes:

  • intake call
  • 15 hours of training and class (weekly sessions & silent day)
  • workbook with theory and mindfulness exercises (PDF for online version)
  • guided audio meditations for home practice
  • 8 weeks of professional guidance from your teacher, incl. teacher support between sessions via email

If you would prefer to take this course in person, which depends on both of our availabilities, there will be an added fee calculated for potential transport costs and added time. Many employers are willing to partially or fully pay for an MBSR course in order to support your well-being. It might be worth speaking with HR or your superior. If you are unable to attend any of the scheduled free info online sessions first, please get in touch and we’ll take it from there. Let’s see if a 1:1 course is a good option for you. I look forward to hearing from you!