Why You Might Consider a Silent Retreat I’m not in the business of trying to convince you to go on a silent meditation retreat, let alone to meditate in general – that is up to
Seeking Out the Good When Training Your Brain for Resilience is Smart – Not Toxic Positivity
Balance Out Your Negativity Bias Your brain has something called a negativity bias. Simplified, this means that we are wired for survival, not for thriving. Our brains were evolved to scan for and hold onto