Technological & Practical Requirements

Anyone Can Join

Rest assured that you do not need to be particularly tech-savvy for this online course. All you need to join is basic computer skills and the willingness to show up for each session. Please make sure that you have the following;

  • A laptop or desktop computer with microphone and video capabilities
  • A high speed and stable internet connection
  • A quiet space where you will not be disturbed
  • A dining type chair to sit on
  • Some space to practice gentle Mindful Movement (yoga-like movements accessible to all levels and capabilities)

The course is taught via the video conferencing program called Zoom. Create an account for free and download Zoom by clicking here.